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PILATES
Developed in the 1920's by Joseph H. Pilates, this method of exercise focuses on unifying the body and mind to produce precise, controlled, and efficient body movements. Through the basic principles of concentration, control, centering, flowing movement, precision, and breathing, the body's muscles are lengthened and strengthened without becoming bulky.
Regular practice results in:
Created as a rehabilitative method, pilates is safe and effective for almost all people and health conditions.
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Pilates Testimonials:
Jennifer's knowledge of Pilates combined with expert pacing creates a flowing session that is creative and challenging to the core. She is always encouraging and knows when to push you to work harder. When I had issues with shoulders or back, she zeroed in on those areas with special exercises to get me back in working order. Pilates is a true gift and Jennifer is one of the best to introduce it to you!
-- Tamra S, Seattle, WA
Although I have always been athletic - running, hiking, rock climbing, etc, a whole new world opened to me when I started doing one on one pilates with Jennifer. Her attention to my body's alignment and positioning was constant and her directions and feedback enabled me to get the most out of my sessions. I was amazed by how working on my core transferred into how I carried myself in daily life as well as during other exercises. The benefits exceeded my expectations!
-- Hillary S. Asheville, NC